Continuum Veranstaltungskalender

Die diesjährige Schulung wird eine Mischung aus Online- und Präsenzschulung sein. Weitere Einzelheiten finden Sie unter www.somayogatraining.com.

Finden Sie innere Ressourcen und Präsenz durch Continuum Flow-Kurse.

Diese Praxis ermöglicht ein tiefes Erwachen der flüssigen Resilienz.

Finde deinen inneren "Oktopus" und koste aus, wie es ist, sich zwischen tiefer, fließender Stille und fließender Kraft zu bewegen. Wo das spiralförmige Wechselspiel im Inneren neue Verbindungen entstehen lässt. Wo alte Muster, die Ihr Gewebe gefesselt und Ihre Reaktionsfähigkeit eingeschränkt haben, sich zu lösen beginnen und neue Bewegungen und Wege, den Herausforderungen des Lebens zu begegnen, entstehen.

In jeder Klasse werden wir verschiedene Sequenzen von Continuum , Bewegungsspielen und Achtsamkeit erforschen.

Die Kurse finden einmal im Monat an einem Mittwoch von 7-8.30pm GMT, 2-3.30pm ET, 11am-12.30pm PST statt.

22 January, 26 February, 12 March, 2 April , 7 May, 9 July, 6 August, 3 September, 26 November 2025

Venue: Willow Studio or online.
Cost: £45 or £125 for a series of four classes.

Weitere Informationen zu diesem Kurs finden Sie unter: https://somaflow.okwellbeing.com

Um zu buchen, schicken Sie eine E-Mail an Jane.

Dieser Kurs ist offen für Menschen mit allen Erfahrungsstufen Continuum , vom Anfänger bis zum Fortgeschrittenen. Jeder Kurs ist anders und befasst sich mit dem, was für die Teilnehmer an diesem Tag von Interesse und Bedeutung ist.

• 12:00 - 2:00 Uhr ET
• $25

Zur Anmeldung:

• Ellen Cohen whitewinde@comcast.net
• Telefon: 610-608-3364

LIQUID RESILIENCE ~ CONTINUUM BEWEGENDE MEDITATIONEN

WÖCHENTLICHE FREITAGS-ONLINE-Sitzungen im Jahr 2025 über Zoom!

EXCEPTIONS: Class will not meet on July 18, August 15 & 22 & September 5
8:30-10:00 am EDT/ 2:30-4:00 pm CET
Suggested tuition: $25 per class. What if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows.
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EMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.

ZOOM-LINK FINDEN: https://somanautiko.com/liquid-reslience/

Öffnen Sie in diesem Jahr die Tür zur dem Körper innewohnenden Weisheit durch die bewegende Achtsamkeitspraxis von Continuum. Diese wöchentlichen Erkundungen werden auf kreative Weise die Physiologie des Körpers mit aktiven, fließenden Körperübungen im Gleichgewicht mit erholsamen, ausgedehnten Erkundungen erwecken und Fragen stellen: Was ist Unterstützung? Was ist Stärke? Was ist Resilienz?

Da die Welt um uns herum in ständigem Wandel ist, war es noch nie so wichtig wie heute, unsere eigene Wahrheit zu finden, unserer inneren Weisheit zu vertrauen und unsere Fähigkeit zuzuhören zu schärfen. Wie würde unser Leben aussehen, wenn Freude und Vergnügen unsere Motivation wären? Was wäre, wenn wir jede Bewegung als Medizin annehmen würden, die uns Gesundheit und Vitalität bringt? Wie wäre es, wenn wir aus tiefer innerer und äußerer Akzeptanz heraus Stille erfahren würden, anstatt uns von Furcht, Angst und Überforderung lähmen zu lassen?

Continuum erinnert uns daran, langsamer zu werden, unseren Verstand zu beruhigen und unser Herz zu öffnen. Wir stimmen uns auf die subtilen Bewegungsreaktionen des Gewebes und der Flüssigkeitssysteme unseres Körpers ein. Wenn wir uns auf die Geschwindigkeit des Wassers verlangsamen, hydratisiert sich unser Gewebe und wird weniger dicht (geräumiger). Dies hilft uns, uns in unserem Körper neu zu positionieren, uns von der Reizüberflutung der modernen Kultur zu lösen und einen kohärenteren Platz im vernetzten Netz des Lebens einzunehmen. Es geht darum, unsere Beziehungen zu allem, was ist, wiederherzustellen.

Echte Anfänger sind willkommen. In der Tat, ein Anfänger Geist stark für alle ermutigt. Wenn Sie Ihre Neugier und einen offenen Geist mitbringen, werden Sie alles haben, was Sie brauchen!

• Bitte tragen Sie bequeme Kleidungsschichten, in denen Sie sich am wohlsten fühlen.
• Schaffen Sie sich einen bequemen, ruhigen Platz zum Hinlegen.
• Stellen Sie jede Woche einen Stuhl, ein Notizbuch zum Schreiben und eine volle Wasserflasche bereit.

Diese wöchentlichen Angebote werden von Megan Bathory-Peeler geleitet, einer erfahrenen Somanautin - einer wahren Erforscherin des Körpers. Betrachten Sie diesen 1,5-stündigen Zeitblock als Ihren persönlichen wöchentlichen Rückzugsort und machen Sie sich selbst das Geschenk, in einem Pool aus Ruhe, Reflexion, Akzeptanz, Mitgefühl, Entdeckung und Inspiration zu baden.

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These weekly classes are a time to rest in our own internal wisdom, to care for our inherent dignity and well being, as we navigate these chaotic times.  As we care for ourselves, we deepen our resilience to be more generously present in our day to day lives.  People new to Continuum, as well as experienced practitioners are welcome to join.

These  90 minute classes will be held on Mondays from 9:30-11 AM Eastern US time.  

We will not meet on two Mondays:  November 3 and November 10.

To register or for more information, contact Lauren (at email listed below)

Ateliers d'exploration du Continuum.  Chaque atelier explore un thème différent.

Cliquez ici pour en savoir plus.

EMBRACING THE DARK
Tuesday Evenings • October 21 - December 16, 2025 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA

Journey within to ignite your inner fire!

Autumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same.

The shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night, brightness and shadow, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down, rest with what is happening in this moment, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity.

This can be a challenging time of year for many people. Many people feel tired, drained, and depressed. Give yourself the gift of rest, reflection, acceptance, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze, glow, or dampen depending on what happens in our lives and how we respond to it.

The longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath, vocalized sounds, imagery, and simple biological movement impulses, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear, sorrow, and pain.

Make the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is, as poet Mary Oliver shares, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe.

Every Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity, an open mind, and you’ll have everything you need.

Please wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class.    

Personal Investment: $25/class • $180 with commitment to all 9 weeks

To register, email: megan@somanautiko.com or call: 413.772.0078

Bitte hier klicken zur Anmeldung.

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A Continuum Mystery Depths bietet einen Ort der Zuflucht und der kraftvollen Gemeinschaft. Betreten Sie die heilige Pforte des Körpers in ursprünglichem Klang und fließender Bewegung. Lauschen Sie in herzlicher Achtsamkeit und "spüren" Sie das generative Mysterium um Sie herum und in Ihrem Inneren. Wir werden genährt vom Atmen der Welt, vom ursprünglichen Puls des lebendigen Kosmos und von der großen Stille.

In herausfordernden Zeiten wie diesen brauchen wir Erkundigungen, um über das Vertraute hinauszugehen, um den Zauber der Konditionierung aufzulösen und der weisen Sehnsucht unserer Seele zu folgen. Durch Initiationsrituale begeben wir uns auf einen seelenvollen Abstieg in die fruchtbare Dunkelheit, wo wir Verlust und Verzweiflung umwandeln können. Die Ganzheit offenbart Wege zur Heilung von Gebrochenheit; neue Wirklichkeiten entstehen.

Dieses Retreat beinhaltet eine Zeit der "Seelensuche", in der wir 2 Tage lang in kollektiver Stille sind - wo wir allein und gemeinsam erforschen. Das nicht-lokale Feld des Bewusstseins ist stark, wenn wir gemeinsam eintauchen und in ein spürbares Gefühl von Zeitlosigkeit und Heiligkeit eintauchen. Inbegriffen sind transformative elementare Rituale, die sowohl drinnen als auch draußen in der Natur durchgeführt werden können.

Veranstaltungsformat
Susan oder Rebecca werden durch inspirierende Prinzipien und Erfahrungsanweisungen meditative und wahrnehmungsbezogene Erkundungen anleiten und erweiterte Continuum anbieten. Es wird Zeit für Fragen und Antworten und für den Austausch unserer Erfahrungen geben.

Begrenzt auf 22 Teilnehmer, Continuum ist ein Muss.

For more information and to apply to be on the waiting list, please click here.

In this 5-week series we will explore our fluid body in relationship with earth’s energies and the invisible yet palpable waves that flow through space. Experience ground, space and body as one realm of interpenetrating fluid movement. The practice of Continuum is an inquiry, a creative self-guided play into life’s essence. Revitalize and nourish yourself through the practice of presence, attention, breath, sound and fluid movement.

• Thursdays, Nov. 6-Dec. 4, 9:30am-11:45am, EST, in person (limited to 10 participants)
• Fee: 5 classes: $150 CAD
• To sign up and for more information: rabin.linda@videotron.ca

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Dans cette série de 5 cours, nous explorerons le corps fluide en relation aux énergies de la​ Terre et les ondes invisibles mais palpables qui nous entourent.  Ressentez la confluence de​ la terre, de l’espace et du corps pour créer un monde entrelacé de mouvement fluide. La​ pratique du Continuum est une enquête, une recherche créative autoguidée sur l’essence​ de la vie. Revitalisez et nourrissez-vous à travers la pratique de la présence, de l’attention,​ de la respiration, du son et du mouvement fluide.

Ouverte aux personnes ayant d’expérience du Continuum.

• les jeudis: du 6 nov. au 4 déc., 9h30-11h45, en présentiel, (limité à 10 personnes)
• Coût: 5 cours, 150$
• Pour s’inscrire et plus d’informations: rabin.linda@videotron.ca

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November is one of the best times to turn our attention to the inner live of the body. Four times we will dive deep into the organs with Continuum sounds, touch,  breathing, and movement. Life-sustaining and profound transformations take place in the organs. With the Continuum tools, we speak to our organs in a language they can understand, thereby strengthening their health and self-healing powers.  

Every Friday, 6:00 p.m. to 7:30 p.m. CET/12:00 p.m. to 1:30 p.m. EDT/9:00 a.m. to 10:30 a.m. PDT

Part I Heart            November 7
Part II Lungs          November 14
Part II Liver            November 21
Part IV Intestines  November 28

Registration by email at angelika@straessle.one or FB Angelika Strässle
Costs: $20 / Euro 20 / SFR 20 per evening or 70 for the whole series  (PayPal)

Continuum Italia weekend workshop with Elaine Colandrea, taught in English with Italian translation at Casa Mandala in Imola outside of Bologna.

Dancing with Fascia: A Continuum Approach

Space limited, please check with Elaine before registering at elaine@elainecolandrea.com. To read more, please click here.

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In this 5-week series we will explore our fluid body in relationship with earth’s energies and the invisible yet palpable waves that flow through space. Experience ground, space and body as one realm of interpenetrating fluid movement. The practice of Continuum is an inquiry, a creative self-guided play into life’s essence. Revitalize and nourish yourself through the practice of presence, attention, breath, sound and fluid movement.

• Mondays, Nov. 10 – Dec. 8, 6pm-8:15pm, EST, on Zoom
• Fee: 5 classes: $150 CAD
• To sign up and for more information: rabin.linda@videotron.ca

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Dans cette série de 5 cours, nous explorerons le corps fluide en relation aux énergies de la​ Terre et les ondes invisibles mais palpables qui nous entourent.  Ressentez la confluence de​ la terre, de l’espace et du corps pour créer un monde entrelacé de mouvement fluide. La​ pratique du Continuum est une enquête, une recherche créative autoguidée sur l’essence​ de la vie. Revitalisez et nourrissez-vous à travers la pratique de la présence, de l’attention,​ de la respiration, du son et du mouvement fluide.

Ouverte aux personnes ayant d’expérience du Continuum.

• les lundis: du 10 nov. au 8 déc., 18h-20h15, sur Zoom
• Coût: 5 cours, 150$
• Pour s’inscrire et plus d’informations: rabin.linda@videotron.ca

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Eine der Wirkungen von Continuum ist es, sich im eigenen Körper zuhause zu fühlen. Durch Töne, Berührungen des eigenen Körpers und langsame Bewegungen dringen wir Schicht für Schicht tiefer vor zum Körper, der wir sind, und lernen, uns von seiner Intelligenz inspirieren und leiten zu lassen. Sechs Abende in der dunklen Zeit um zu sich zu finden, sich auszuruhen und neue Körper- Erfahrungen zu machen.

Sechs Montag Abende wöchentlich, jeweils von 18.00 - 19.30 im Studio WILLOW im Atelierhaus 899, Wydeneck, Dornach SO . (bei Basel, CH)
Kosten: SFR 30.- pro Abend. Ganze Serie: SFR 150.-
Sozialrabatt möglich.

Anmeldung per Telefon 061 321 67 79 oder mail: angelika@straessle.one

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One of the effects of Continuum is to feel at home in your own body. Through sounds, touching your own body, and slow movements, we dive deeper and deeper into the body that we are, layer by layer, and learn to be inspired and guided by its intelligence. Six evenings in the dark season to find yourself, rest, and have new bodily experiences.

Six Monday evenings per week, from 6:00 p.m. to 7:30 p.m. at Studio WILLOW in Atelierhaus 899, Wydeneck, Dornach SO (near Basel, CH).
Cost: CHF 30 per evening. Entire series: CHF 150.
Social discount possible.

Please register by email, angelika@straessle.one, or phone 061 321 67 79.

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לנוח
לאפשר לרקמות להתרווח
להניח את הקיים במקומו
לתת לתנועה את הקיום החופשי ברגע זה

תנועת המים בגופנו כמו תנועת המים בפלנטה ובקוסמוס היא קמאית
אנחנו יצורי מים, הנושאים זיכרון עמוק של חכמה קדומה זו
באמצעות נשימה צליל ותנועה
נצלול אל מעמקי הקיום הנוזלי שהוא אנחנו
תנועה של גוף ותודעה
חיבור ופרימה
יצירה והשלה
תנועה של חיים.

יום חמישי 15:00 עד שבת 18:00
כליל גליל מערבי

מוזמנים ומוזמנות לצלול יחד

Continuum Italia weekend workshop with Elaine Colandrea in Imola, outside of Bologna, Italy. Taught in English with Italian translation.

Dancing with our Bones: A Continuum Approach

Space limited, please check with Elaine before registering at elaine@elainecolandrea.com. To read more, please click here.

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Join Sarah from the comfort of your home for this 5 week live tele-dive series. Within CommUNITY, Sarah will be guiding you with moments of silence, sharing Continuum and Somatic based practices and with check-ins before the group dive.

Live-Tele-Tauchgang-Serie:

Wednesdays, November 19 and 26
Wednesdays, December 3, 10, and 17
6.00pm – 8.00pm Pacific Time

New students welcomed
Drop in is available in the FIRST CLASS in the series ONLY

Über:
Mit Atem und Klang erforschen wir unsere fließenden Körper durch subtile Bewegung, Wellenbewegung und die Sprache der Empfindung. Im heiligen Raum haben wir gemeinsam die Möglichkeit, die Zeit zu verlangsamen, das abzulegen, was abgelegt werden muss, und neu, erfrischt und wiedergeboren zu werden. Wenn wir auf die angeborene Intelligenz der tieferen Kräfte zugreifen, die uns erhalten, zapfen wir die pulsierenden Ströme des Lebens an, die durch unser System fließen, und wir treten in das Mysterium dessen ein, was es bedeutet, sich zu verkörpern.

• Verbinden Sie sich mit dem Heiligen im Inneren
• Die verkörperte Gegenwart erwecken
• Entschleunigen und Stress abbauen
• Erneuern Sie sich zu Ihrer Ganzheit

Sacred Investment: $144 for 5 week series
*Early bird pricing (5 week series) $125 paid by November 5
Drop in $25  FIRST CLASS ONLY

Bitte hier klicken zur Anmeldung.

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Our human spine consists of 33 vertebrae suspended in the holy water of our cerebral spinal fluid. It is the alchemy of sound, movement and spinal architecture that gives rise to the multidimensional aspect of our human midline, an antenna transmitting and receiving a potent flow of information. Through fluid movement and sound, the song of the spine awakens. In the deep indigenous culture of Mu from the Hawaiian Islands is an ancient comprehension of the human spinal column as a living library of remembrance. Each one of the vertebrae corresponds to a sacred sound or tone. These tones invoke a profound state of coherence and buoyancy, effectively energizing the spinal antenna, opening our memories, and centering us in the most important place we can inhabit – our own midline.

From this reorientation, we meet a world afire with tremendous challenge and demanding change, freshly aligned within the song of the spine.
It is with profound gratitude to the indigenous Mu and their descendant and lineage keeper, Ke'oni Hanalei, that I offer this exploration through the art of Continuum at a time when our organic humanity is threatened. In my heart, I know the power of song to liberate, restore, and re-sanctify the immensity of Love.
In this Resonant Body Intensive, we will slowly move up the spine, week by week, tone by tone. The structure of this intensive is shaped by the content we are exploring, a cumulative journey of moving and singing the spine. Our first class will lay out the context and content, followed by a dive. Each class thereafter builds on the one before, adding more tones into each weekly
dive. Our later classes are longer to allow for a longer dive time.

All classes are online, recorded and uploaded to Dropbox for participants.
For more information on Continuum: https://www.resonantbody.com/offerings/about-continuum
About Sabine: https://www.resonantbody.com/offerings/about-sabine
10 consecutive Saturdays, November 22, 2025 – January 24, 2026
Saturday, November 22, 12PM - 2:15PM EST
Saturday, November 29 - December 13, 12PM - 1:30PM EST
Saturday, December 20, 2025 - January 10, 2026, 12PM - 2PM EST
Saturday, January 17 - January 24, 12PM - 2:30PM EST
Tuition: Early bird, October 11, 2025, $395
After October 11, $445
Payments can be made via Venmo; @Sabine-Mead
Or Zelle (contact Sabine for address)
To register, please contact Sabine at sabine@resonantbody.com

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You are warmly invited!

WHAT: Seeds of Change Circle: Cultivating Communities of Care
https://seedsofchangecircles.org/
If you want to stay informed about upcoming monthly circles, please SUBSCRIBE to our email list at the bottom of the HOME page.

WHEN: Sunday, November 23, at 2-3:30 pm Eastern Time

WHERE: On Zoom (provided when you email an RSVP to: seedsofchangecircles@gmail.com)

DESCRIPTION:
We belong to the Earth and to each other. We need each other to survive and thrive. Coming together to voice our interdependence can counteract the forces of fragmentation and destruction that are active across our lands.

In considering how to respond to the chaos of current political and cultural shifts that are happening in the U.S. and elsewhere in the world, some members of the Continuum Teachers Association have envisioned small circles of change in which we can nurture the vision of the world we want to inhabit.

These circles are informed deeply by the practice of Continuum wherein sound, breath, movement, and creative imagery are engaged to awaken the biological intelligence of our bodies in connection with the ecosystems we inhabit.

In this online gathering, we will use simple sounds (like “hum,” “ah,” and “oh”) that anyone can make. No previous experience with Continuum is necessary. The accompanying imagery is designed to elicit the wisdom of trees and mycelial networks that know how to share resources for the health of the community. Like forests of trees, we live in relationship with one another and our well-being is inextricably linked to our human and more-than-human relations in the web of life. We can use our voices to affirm our belonging in the living systems that support us and gain strength from our interconnectedness.

An antidote to isolation and fear, these circles aim to empower each person with renewed energy to take whatever actions feel right as we build a better world together, step by step, breath by breath. Ideally, as we activate small circles of care (for ourselves, each other, and the Earth), we may grow networks of nourishment to counterbalance the stress of the challenges we face. Shamanic healer Shannon Willis calls this “mycelial activism.”

Our long-term vision is for these circles to occur online and in person at various locations across the globe. The simple sounds and images can be practiced in virtual spaces, public parks, creative arts studios, political protests, and anywhere else that inspires a circle facilitator.

Please join us if you are called to participate! We look forward to nourishing seeds of change with you!‍

COST: Free! We feel strongly that everyone has access to these circles, regardless of their financial circumstances.

REGISTER: Please RSVP to Elisabeth Osgood-Campbell at: seedsofchangecircles@gmail.com

PLEASE FEEL FREE TO SHARE THIS INVITATION with anyone you think might be interested in learning more about the Seeds of Change Circles: https://seedsofchangecircles.org/

We look forward to seeing you there!

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Explorer notre corps dans sa dimension évolutive et en résonnance avec notre environnement. Une ouverture à de nouvelles perspectives en dehors de nos shémas restrictifs.

Cliquez ici pour en savoir plus.

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“The early embryo is manifesting its cosmic connection. This is a planetary creature resonant with a vastness that goes far beyond cultural filters that are soon enough imposed”
– Emilie Conrad, Live on Land

When you were a little embryo, you demonstrated a profound bio-intelligence that knew how to form your complex body and how to adapt to the conditions you met.

We can learn and heal so much by returning our attention to the embryo potential we all have manifested in coming into this life. Often, as we adapt to the world around us, we forget that potential, although it continues to support us. Orienting to it enhances its effect.

Continuum naturally takes us into primordial fluid states resembling the embryo. We can feel again like we are fluid, cosmic beings (which we are). We can return to our inherent ability to heal and thrive.

The breaths, sounding, and mindful movement of Continuum enable our tissue patterns to melt and return to their original embryo potential.

If you feel inspired or are curious about how we form as embryos, please join us for this 3-hour online class that returns to one of my favourite themes for Continuum exploration.

SUNDAY, NOVEMBER 30th, 2025, 4 – 7 p.m. UK time (11 a.m. – 2 p.m. Eastern, 8 – 11 A.m. Pacific, 17:00 – 20:00 CET)

COST: The £35 cost is in GBP paid via PayPal or card via Stripe. £25 early bird price available until November 24th  is about $33 USD, $46 CAD, 28 euros.

Bitte hier klicken zur Anmeldung.

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Heart of Courage

An Online Soul Motion and Continuum Inquiry

In this 5-day online retreat, we participate in a multi-faceted movement range where we dance wildly and tenderly, fiercely and freely, deepen through ritual, and explore intrinsic movement. We use the movement practices of Soul Motion, Open Floor and Continuum Inquiry.

In these polarized and fractured times, we are called to imagine more courageously. We will build resources and awaken courage to simmer in the tension, in the paradox of awe and what is awful. In times of trouble, we learn to listen to the deeper imagination until hidden insights emerge.

Michael Molin-Skelton guides the movement practices of Soul Motion and Open Floor. Here we create a sanctuary where our longings and desires may root, rise, reach, radiate and rest. Through movement and pause, silence and sound, witnessing and being seen, ritual and prayer, we will dance with what is currently moving within us and abide in the arms of the mystery.

Susan Harper guides Continuum explorations where we enliven the fluid dynamics inside our organism. We soften and liberate our body/psyche with aware touch and primordial breaths, sounds and movement.

Susan and Michael, midwives of movement and ritual, will invite you to listen and linger on the potent cusp of your soul’s journey. In this pregnant pause no-thing needs to happen and every-thing is possible.

This 5-day intensive is for those new to Continuum and Soul Motion, as well as those with decades of experience.

Please click here to read more and register.

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SPIRALING INTO THE DARK

A Winter Solstice Continuum Dive • Saturday, December 20, 2025 • 1:00-5:00 pm EST • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • Sacred Investment: $30-$75 sliding scale

As our cultural bodies accelerate, many people experience distressful symptoms from sustained resistance to this speeding up. It becomes more urgent that we actively pause and attune ourselves to any moment of quiet and balance that life offers us. Continuum is a profoundly relevant awareness-awakening practice that reminds us how to slow down, quiet our minds, and open our hearts.

Solstice is the perfect time to embrace the contracting forces of our own resistance and meet the unknown with power, curiosity, and creativity.
The longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath, vocalized sounds, imagery, and simple biological movement impulses, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear, sorrow, and pain.

As we slow down to the speed of water, our tissues hydrate themselves, becoming less dense - more spacious and fluid. This helps us relocate our bodies and differentiate ourselves from the sensory overload of modern life. Continuum retrieves a sense of wholeness and biological optimism from the cultural quicksand fear, sorrow, and pain. What a wonderful way to approach the new year!

Sit with your friends; don’t go back to sleep
Don’t sink like a fish to the bottom of the sea.
Life’s water flows from darkness.
Search the darkness, don’t run from it.
Night travelers are full of light,
and you are, too; don’t leave this companionship.
~ Rumi

Please wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class.    

https://somanautiko.com/calendar/spiraling-into-the-dark-a-winter-solstice-continuum-dive/

To register, email: megan@somanautiko.com or call: 413.772.0078

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You are warmly invited!

WHAT: Seeds of Change Circle: Cultivating Communities of Care
https://seedsofchangecircles.org/
If you want to stay informed about upcoming monthly circles, please SUBSCRIBE to our email list at the bottom of the HOME page.

WHEN: Sunday, December 21, at 2-3:30 pm Eastern Time

WHERE: On Zoom (provided when you email an RSVP to: seedsofchangecircles@gmail.com)

DESCRIPTION:
We belong to the Earth and to each other. We need each other to survive and thrive. Coming together to voice our interdependence can counteract the forces of fragmentation and destruction that are active across our lands.

In considering how to respond to the chaos of current political and cultural shifts that are happening in the U.S. and elsewhere in the world, some members of the Continuum Teachers Association have envisioned small circles of change in which we can nurture the vision of the world we want to inhabit.

These circles are informed deeply by the practice of Continuum wherein sound, breath, movement, and creative imagery are engaged to awaken the biological intelligence of our bodies in connection with the ecosystems we inhabit.

In this online gathering, we will use simple sounds (like “hum,” “ah,” and “oh”) that anyone can make. No previous experience with Continuum is necessary. The accompanying imagery is designed to elicit the wisdom of trees and mycelial networks that know how to share resources for the health of the community. Like forests of trees, we live in relationship with one another and our well-being is inextricably linked to our human and more-than-human relations in the web of life. We can use our voices to affirm our belonging in the living systems that support us and gain strength from our interconnectedness.

An antidote to isolation and fear, these circles aim to empower each person with renewed energy to take whatever actions feel right as we build a better world together, step by step, breath by breath. Ideally, as we activate small circles of care (for ourselves, each other, and the Earth), we may grow networks of nourishment to counterbalance the stress of the challenges we face. Shamanic healer Shannon Willis calls this “mycelial activism.”

Our long-term vision is for these circles to occur online and in person at various locations across the globe. The simple sounds and images can be practiced in virtual spaces, public parks, creative arts studios, political protests, and anywhere else that inspires a circle facilitator.

Please join us if you are called to participate! We look forward to nourishing seeds of change with you!‍

COST: Free! We feel strongly that everyone has access to these circles, regardless of their financial circumstances.

REGISTER: Please RSVP to Elisabeth Osgood-Campbell at: seedsofchangecircles@gmail.com

PLEASE FEEL FREE TO SHARE THIS INVITATION with anyone you think might be interested in learning more about the Seeds of Change Circles: https://seedsofchangecircles.org/

We look forward to seeing you there!

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Centering in Wholeness

An Online Continuum Inquiry

Love naturally spirals forth from wholeness to meet both wonders and terrible agonies. The wholeness of your heart includes your brokenness, your longings, as well as your heart’s capacity for mending and healing, and for uncovering, recovering and discovering. Wholeness does not mean perfection. It means no part left out.

When life becomes caught in irreconcilable opposites, what is being called for is not simple change, but a genuine transformation. We simmer in creative tension with what is difficult and simultaneously are open to new possibilities. We wail with heart-breaking grief at the devastation and simultaneously heart-fully appreciate the green living world.

Centering In Wholeness Resilience Practices

• Deepen the power of somatic listening to perceive the sensuous intelligence in the body
• Refine the compass of your deepest heart values to identify and bring forth what you love
• Radical acceptance of the diverse aspects of self
• Somatic Centering – fluid process of finding balance around an invisible axis that is the gravitational connection with the center of the Earth.
• Align with the wild and wise living matrix of nature and wholeness

The center is where the opposites meet. The deep self has underlying unity. The core, the essence is rooted in love. Love guides the inner alchemy to metabolize conflicting qualities. Centering in wholeness is a relational process. We nourish a consciousness that has resilience, that can hold and transform the difficult experiences of life.

Registration opens January 2nd, 2026. To read more and register your interest, please click here.

Weaving Continuum Into the Therapeutic Process

A Movement Training for Professionals and Healers

Continuum is a unique inquiry into our capacity to innovate and participate in the essential, generative, and biological movement processes of life.

This professional training will integrate Continuum theory and practices into trauma therapy. We will explore movement in an experiential group practice and as a dyadic therapy application.

Continuum werden lernen, wie sie Möglichkeiten zur Traumaauflösung anbieten können, die den Klienten sicher erden. Therapeuten lernen, wie sie ihren Klienten elegante, subtile Bewegungsübungen anbieten können, um ihnen bei festgefahrenen Traumareaktionen zu helfen.

We will learn the language of life with micromovements, subtle wave motion, primordial breathing, and sound streams. The explorations are guided by a philosophy of respect for innate organismic intelligence, which guides healing and creativity.

Wir laden Psychotherapeuten, Traumatherapeuten, Bewegungsexperten, Coaches, Fachleute für psychische Gesundheit und Bodyworker ein, an dieser Reise teilzunehmen und die Prinzipien des continuum in den Heilungsprozess einzubringen.

In small group explorations, we develop the witnessing and resonance skills needed to attend to our unique sensory experience and the inner workings of how we perceive. Spacious resourced movements can support us in titrating difficult sensations arising from undigested traumas. Skills to feel, identify, process, and communicate our sensations, needs, and emotions are developed.

This training provides exercises and skills in developing:

• Somatic Resources: Connection to Organismic Intelligence, Breath, Capacity for Grounding, and Open Perceptual and Sensory Channels
• Embodied Presence and Resonance: with others and the natural world
• Trauma Resolution: through the fluid engagement of the soma and psyche, trauma techniques that are tailored for movement interventions
• Intrapersonal Dialogue: exploring your inner cognitive and somatic experiences
• Interpersonal Relating: self and other, dyadic toolkit

Um mehr zu erfahren und sich zu registrieren, klicken Sie bitte hier klicken.

We learn to enrich our organism such that patterns that actually work against our system get an opportunity to dissolve. The revitalizing movements of Continuum change and inform the structure of our organism. Through de-acceleration we stimulate our parasympathetic nervous system, inviting serenity and calmness.
We open ourselves to movements that remind our organism where we come from: primal movements of all life are undulating and spiraling: our most primal body intelligence is addressed and stimulated.
More information: www.somatische-akademie.de/en
This module is part of continuing education Continuum. It is separately bookable as well.

https://www.somatische-akademie.de/en/your-account/booking-en

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Through enlivening and activating our perceptual awareness, and as we slow down we will begin to recognize the familiar patterns, cultural imprints and limitations that sets the tone in our daily activities in life. Being aware of these patters, we can consciously turn our attention and focus towards the more minute movements, shapes and currents that might still lay in the unknown territory of our organism, waiting to be experienced, felt or expressed in new ways.
In the process of learning to recognize and embrace the more silent realm of movement and sensory awareness inside, we use sound, breath and movement sequences, images and metaphors, contact with self and surroundings through touch and sensing, witness and being witnessed, we call upon the elements, using language to make meaning.

We share insights, discoveries and our experiences/exercises in smaller group or with a partner, as well as in the larger group. Leaning on the group as an intelligent and nourishing playground for learning.
What does this workshop focus on?
• use your curiosity as a guide in self-exploration
• be patient with yourself and rest in the not-knowing
• dissolve some of the cultural and habitual and move to a more silent level of being
• widen and expand the capacity to listen, taste, see, hear, feel, move, think…
• experience what we call a body as a living event, as an ongoing movement through life
In time, hopefully the practice of Continuum can color and inform the way you are making choices, moving, thinking and being in life.

For registration and more information contact:
www.somatische-akademie.de

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Continuum

In diesem Continuum werden wir die verschiedenen Stufen der evolutionären Bewegung erforschen und uns mit den uns innewohnenden frühen Entwicklungsprozessen der fließenden Bewegung verbinden. Indem wir tiefer in unseren zellulären Atem und die evolutionäre Bewegung eintauchen, erlauben wir dem fließenden Prozess, sich neu zu entfalten.

All times are listed for the UK. Friday 11am-6pm, Saturday 11am-6pm, Sunday 11am-4pm

Für weitere Informationen besuchen Sie bitte: https://somaflow.okwellbeing.com

Buchung per E-Mail an Jane

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