Continuum Veranstaltungskalender
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Für weitere Informationen besuchen Sie bitte www.somayogatraining.com
Betretet das heilige Reich eures Körpers.
Hier ist das Haus des Geistes, das Reich eurer Seele. In dieser Kathedrale läutet die Resonanz die Glocken deiner Zugehörigkeit.
Du bist ein Geflecht aus Wasser, Licht und Gesang.
Tritt wieder in die Tempeltore ein und lege deine Hände auf die Trommel deines Herzens. Ruht an den Ufern eures Rückens und versinkt in den Wassern eurer fließenden Mittellinie. Nimm wahr, wie sich die Flut deines Atems ausbreitet und Raum für Raum, Kammer für Kammer öffnet. Spüre die Wellen, die durch dein inneres Meer kräuseln und sich in den großen Seen deiner Beine ausbreiten, öffne die Nebenflüsse deiner Arme. Sieh das strahlende Licht, das von der großen Sonne deines Herzens ausgeht.
Dies ist eine Reise durch unsere heilige Architektur. In diesem Kurs werden wir unsere vorgefassten Meinungen über den Körper überdenken und uns mit Neugierde und Ehrfurcht neu darauf einlassen. Wir werden Skelett, Membran, Gewebe und Drüse erforschen. Wir werden uns in der Gemeinschaft des Bauches niederlassen, im strahlenden Sonnenfeld des Herzens, im himmlischen Gewölbe des Schädels. Wir werden unsere Füße, unsere Wurzeln und unsere Hände wiederentdecken. Hier ist jede Bewegung ein Gebet, jeder Klang ein Segen. Hier geben wir die unaufhörlichen Gedanken des Verstandes in den Gesang des Seins auf.
In der Kathedrale unseres Körpers finden wir unsere Achse und unsere Ausrichtung, indem wir festen Fuß in der Wahrheit unseres authentischen Wissens fassen.
Continuum ist unsere Kunst und unser Werkzeug für erfahrungsmäßige Gnosis. Bewegung, Klang/Schwingung, Gefühl, Aufmerksamkeit und Atem sind Führer und Lehrer für unsere Reise.
Jede Klasse wird sich auf einen anderen Aspekt der Architektur konzentrieren. Jeder Kurs besteht aus dem Inhalt, dem Auslegen und Lehren eines erfahrungsbasierten Continuum Tauchgangs, Zeit zum Üben des Tauchgangs und einem Check-In.
Alle Kurse werden über Zoom aufgezeichnet und auf Dropbox hochgeladen.
4 Klassen/einmal im Monat Online-Kurs (anders als letztes Jahr) Samstags: 19. Oktober, 16. November 2024; 18. Januar, 15. Februar 2025
Kursgebühr: 265 $
Um sich anzumelden, kontaktieren Sie Sabine unter sabine@resonantbody.com
Zahlungen können über Venmo @Sabine-Mead erfolgen: https://account.venmo.com/u/sabine-mead
We are woven by Mystery from dynamic polar forces we refer to as Masculine and Feminine. In truth, these forces exist beyond notions of gender or role in a realm of
cosmos and chaos, the very essence of who and what we are, the very essence of the Universe itself. These forces weave and wind their way through us, through the
fabric of our lives, our thoughts, our emotions, the voltage of our being. Learning what these forces are, how to live in and through them, how to manage and master
them is our life’s work.
Every culture has many stories, myths, traditions and beliefs regarding how we might corral and contain our diverse energies of dark and light and bring them into
harmony. I resource the indigenous wisdom of ancient pre-Hawaiian Mu culture as well as our more recent western cultural myths as a way to enter the Garden of
Earth, also known as Eden. Here, we live as organic beings in a phenomenal reality, wrestling and molding these massive forces into a spinning convergence of
equilibrium. It is from this state of oscillation that we become artists of our own humanity, sculpted by ancient alchemical pathways of integration and wholeness.
In this five-class online series, we will discuss the nature of these polar forces and how we may bring them into a greater octave of resonance, mutual respect and
collaboration. Continuum, with its intrinsic focus on the experiential and intuitive ways of knowing, will be our main practice. I will also be weaving in other tools and
practices as part of this ceremony. My intention is to offer and weave these elements into practical applications for your ongoing evolution. In my view, we are in a
quantum leap of consciousness, a window of immense potential for liberation, transformation and integration. It is time to become the Garden, to manifest the
Eden within our hearts as embodied beings of Earth and Sky. It is through this reorientation that we honor this extraordinary realm and come to innerstand our true
purpose within it.
Dates: Sundays - October 27; November 24, 2024, January 26; March 30 & April 27, 2025
Times: 14h - 17h CET
Tuition: $250
Registration: email Lucile Pinteaux at bonjour@lucilepinteaux.com
During this Continuum class series we will emphasize using our awareness and Imagination to connect with all the earthly elements we are made of; the fire of our hearts, the minerals of our bones, the spaciousness of our airy breaths, and especially the many rhythms of our watery bodies, as grounding and nourishing resources in these uncertain times.
There are in person classes Saturday from 1-3 US eastern time and online classes via zoom Mondays from 3-5 US eastern time
To register or for more information, please email: innerlandscapes2.0@gmail.com
LIQUID RESILIENCE ~ CONTINUUM MOVING MEDITATIONS
> Weekly ONLINE gatherings via Zoom with Megan Bathory-Peeler
>> FRIDAY MORNINGS January 3, 10, 17, 24 & 31
>>> 8:30-10:00 am ET/ 2:30-4:00 pm CET
>>>>Suggested tuition: $25 per class.
EMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.
GET ZOOM LINK: https://somanautiko.com/liquid-reslience/
Open the door this winter to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience?
Da die Welt um uns herum in ständigem Wandel ist, war es noch nie so wichtig wie heute, unsere eigene Wahrheit zu finden, unserer inneren Weisheit zu vertrauen und unsere Fähigkeit zuzuhören zu schärfen. Wie würde unser Leben aussehen, wenn Freude und Vergnügen unsere Motivation wären? Was wäre, wenn wir jede Bewegung als Medizin annehmen würden, die uns Gesundheit und Vitalität bringt? Wie wäre es, wenn wir aus tiefer innerer und äußerer Akzeptanz heraus Stille erfahren würden, anstatt uns von Furcht, Angst und Überforderung lähmen zu lassen?
Continuum erinnert uns daran, langsamer zu werden, unseren Verstand zu beruhigen und unser Herz zu öffnen. Wir stimmen uns auf die subtilen Bewegungsreaktionen des Gewebes und der Flüssigkeitssysteme unseres Körpers ein. Wenn wir uns auf die Geschwindigkeit des Wassers verlangsamen, hydratisiert sich unser Gewebe und wird weniger dicht (geräumiger). Dies hilft uns, uns in unserem Körper neu zu positionieren, uns von der Reizüberflutung der modernen Kultur zu lösen und unseren Platz im vernetzten Netz des Lebens einzunehmen. Es geht darum, unsere Beziehungen zu allem, was ist, wiederherzustellen.
Want to read more? Visit: https://somanautiko.com/liquid-reslience/
> True Beginners welcome. In fact, a Beginner’s Mind strongly encouraged for all.
> If you bring your curiosity and an open mind, you’ll have everything you need!
> Please wear comfortable layers of clothing you feel most at ease moving in.
> Create a comfortable, quiet space to lie down in.
> Have a chair, a notebook to write in, and a full water bottle nearby every week.
These weekly offerings will be guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 1.5 hour block of time as a personal weekly retreat or spiritual bath. Isn't it time to give your Self the gift of bathing in a pool of rest, reflection, acceptance, compassion, discovery, and inspiration?
JOIN US! Classes start January 3, 2025 and will continue ongoing throughout the year...
FRIDAY MORNINGS • 8:30-10:00 am ET/2:30-4:00 CET • ONLINE via Zoom • Suggested tuition: $25 per class.
Für jeden Kurs gibt es einen Vorschlag für die Kursgebühr. Wenn Sie aus persönlichen Gründen nicht teilnehmen können, wenden Sie sich bitte an Megan, um einen für Sie erschwinglichen Preis zu vereinbaren.
EMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.
GET ZOOM LINK: https://somanautiko.com/liquid-reslience/
Bitte hier klicken zur Anmeldung.
2025 Winter Weekly Continuum with Elaine Colandrea
Tuesdays 6:15 pm - 8:30 pm ET or
Thursdays 10:00 am - 12:15 pm ET
See registration link for all details: https://elainecolandrea.com/weeklycontinuum/
A Continuum Exploration with Sarah Grace RCST, SEP
Begleiten Sie Sarah bequem von zu Hause aus bei dieser 4-wöchigen Live-Tele-Tauchreihe. Innerhalb der CommUNITY wird Sarah dich mit Momenten der Stille, dem Austausch von Continuum und somatischen Praktiken und mit Check-ins vor dem Gruppentauchgang anleiten.
Live Tele-dive Series:
Wednesdays, January 8, 15, 22 and 29
6.00pm – 8.00pm Pacific Time
New students welcomed
Drop in is available in the FIRST CLASS ONLY
Über:
Mit Atem und Klang erforschen wir unsere fließenden Körper durch subtile Bewegung, Wellenbewegung und die Sprache der Empfindung. Im heiligen Raum haben wir gemeinsam die Möglichkeit, die Zeit zu verlangsamen, das abzulegen, was abgelegt werden muss, und neu, erfrischt und wiedergeboren zu werden. Wenn wir auf die angeborene Intelligenz der tieferen Kräfte zugreifen, die uns erhalten, zapfen wir die pulsierenden Ströme des Lebens an, die durch unser System fließen, und wir treten in das Mysterium dessen ein, was es bedeutet, sich zu verkörpern.
- Verbinden Sie sich mit dem Heiligen im Inneren
- Die verkörperte Gegenwart erwecken
- Entschleunigen und Stress abbauen
- Erneuern Sie sich zu Ihrer Ganzheit
Sacred Investment: $133 for 4 week series
*Early bird pricing $111 paid by December 20
Drop in $25 FIRST CLASS ONLY
Please click here to register.
Continuum Movement workshop series
Enter 2025 by giving yourself the gift of slowing down and diving into the "underworld" of your bio-intelligence with empowering Continuum Movement practice. Stimulate nervous system regulation, release tension, and restore somatic vibrancy.
The invitation is to move at your own rhythm and pace
Whether you are new to Continuum or wish to expand your somatic awareness, these sessions offer a nurturing space for cultivating body-mind balance, emotional soothing, and inner vitality.
CONTINUUM SESSION DATES:
Fridays, January 10th, 31st & February 7th, 21st, 28th
Time: 10am-12noon PT
Class size is limited to 14 participants. Register soon!
What to expect:
Using simple yet powerful continuum sounding, breath, and fluid wave motion, you will learn to tap into the wisdom of your body and invoke your own, creative movement meditation.
Continuum builds on intuitive, fully embodied motion that is novel and refreshing. Continuum practice creates an internal climate for cellular nurturing and renewed somatic vitality, by allowing a gentle dissolving of compression in the body's tissue and joints. Through breath and sound vibration, it inspires a breaking through of physical and emotional "obstacles" that limit the flow of energy in the body.
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FEE:
Full fee for 5-Sessions,
$295 (tax inclusive)
(Or, $63 per class. Please indicate dates on your e-transfer.)
Send your e-transfer to: daphne.georghiou@gmail.com
Preregistration is Required, by January 5th
(No one turned away for lack of funds.)
Feel free to forward to anyone you know may benefit from the work.
Call Daphne with any questions: 778-985-6670
(please arrive 10 minutes early) pre-registration is required, no drop-ins please.
Bitte hier klicken zur Anmeldung.
This year's training will be a hybrid, both online and in-person. For more details please visit www.somayogatraining.com.
We are living bodies of water. As such, our bodies form part of the big water cycles of this planet - we belong to the web of innumerable temporary hosts for the fluids of this earth that are constantly moving, flowing, shapeshifting through myriads of different forms and locations, and that are at the center of all life on earth.
In this Continuum class, we connect with the waters of our own body - through breath, sound, movement, imagery, and sensation. It is an invitation to tap into a deep sense of your aliveness and vitality, to connect to the intelligence of your fluid system, and to get a felt sense experience of our embeddedness in the web of life.
***
Saturday, January 11th, 2025, 3:00 p.m. - 7 p.m.
The event takes place at the studio of Skinship - a touch-based place for kinship, in Berlin Friedrichshain. Please know that this is a QUEER-CENTERING SPACE - created primarily as a saf(er) space for LGBTQA folks. As long as you know and respect that, everybody is welcome, regardless of gender identification or sexual orientation, if you see yourself as an ally. If you have any questions about this, please don't hesitate to get in touch.
(Note that while this is the in-person version of the event, there will also be an online version of the same class the following day!)
Bitte hier klicken zur Anmeldung.
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Please click here to register.
We are living bodies of water. As such, our bodies form part of the big water cycles of this planet - we belong to the web of innumerable temporary hosts for the fluids of this earth that are constantly moving, flowing, shapeshifting through myriads of different forms and locations, and that are at the center of all life on earth.
In this Continuum class, we connect with the waters of our own body - through breath, sound, movement, imagery, and sensation. It is an invitation to tap into a deep sense of your aliveness and vitality, to connect to the intelligence of your fluid system, and to get a felt sense experience of our embeddedness in the web of life.
***
Sunday, January 12th, 2025, 6:00 p.m. - 9 p.m. CET
Find out what this means for your time zone here:
https://www.timeanddate.com/worldclock/fixedtime.html?msg=Tending+the+Waters+Within%3A+A+Continuum+Exploration+%28online%29&iso=20250112T18&p1=37&ah=3
(Note that this is the (live) online version of the event. There will also be an in-person version of the same class in Berlin the day before.)
Bitte hier klicken zur Anmeldung.
Continuum: The Breath of Belonging with Megan Bathory-Peeler and Krista Feichtinger
January 14, 21, 28 & February 4, 2025 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • $30 drop-ins or $100 pre-paid
Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing, reflective, and nourishing practice like Continuum.
Come breathe with your whole being into a series of explorations on belonging and move ourselves forward into the unknown of the new year with power and creativity.
Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.
Let these winter classes be a personal weekly retreat, or spiritual bath. Give yourself the gift of rest, reflection, acceptance, compassion, discovery, and inspiration at what can be a challenging time of year.
The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear, sorrow, and pain.
Everyone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind, and you’ll have everything you need!
Please wear comfortable layers of clothing you feel most cozy in, have a notebook to write in, and a full water bottle on hand.
To register, email: megan@somanautiko.com
Suggested tuition: $30/drop-in or $100/pre-paid 4 class series
Please do not let your own personal finances or current circumstances prevent you from coming to class. Pay From the Heart ~ offer what is affordable for you.
Bitte hier klicken zur Anmeldung.
Introduction to Continuum: Put Your Resolutions into Motion!
with Megan Bathory-Peeler, teacher and practitioner of Continuum
Sunday, January 19 • 12:30-3:30 pm • $50*
LOCATION: Fuller Yoga 39 New London Turnpike #301 Glen Lochen in Glastonbury, CT 06033
ADVANCE REGISTRATION REQUESTED
“We live on an earth where change is the only thing we can be sure of. And our silky bodies, webbed with wisdoms belied by the rushings of our 21st-century lives, have the pacings of plants budding and light expanding.” - Carolyn McVickar Edwards
2024 was emotionally challenging in many ways. It was also a continuous stream of creative and transformational opportunities, especially if we were willing to go deeper and stretch ourselves further than ever before. This past year’s challenges invites all of our connections – to Self, Others, and Life itself – to become more vivid, alive, and intense as we experience new levels of opening, expansion and growth in our hearts/bodies/minds in response.
On January 19th, 2025, this Resolutions in Motion workshop will be presented as an island of sanity. This event will create space for you to dissolve any lingering residue from 2024 and open to the vast sea of potential that is the year ahead.
The mind’s perception of our experience forms the world we live in. In this introductory workshop, we will SLOW DOWN, increase our awareness, and enhance our ability to sense and more accurately perceive ourselves in the present moment. With explorations of sound & silence; stillness & movement; art, language & dance, we will practice how to surrender more gracefully, with less resistance, to change and reclaim the power of choosing how we respond to what is by entering the deep listening. This is Continuum.
What is the deep listening?
… a greeting from the secret ones inside the heart, a letter.
The branches of your intelligence grow new leaves in the wind of this listening.
There’s a river inside every human being.
Learn to be companions with it.
Give more of your life to this listening.
~ Jalal al-Din Rumi (1207-1273)
Space is limited in the Fuller Yoga studio. Commit now to reserve your space!
To register contact Natalie Goff:
email: photoyoga@yahoo.com
call/text: 860.989.2592
Suggested tuition: $50*
*Limited resources? Please do not let your own personal circumstances prevent you from coming to this retreat. Please pay what your heart allows.
Bitte hier klicken zur Anmeldung.
Find inner resources and presence through Continuum Flow classes.
This practice allows a deep awakening of fluid resiliency.
Find your inner 'octopus' and taste what it is like to move between deep fluid stillness, to fluid strength. Where the spiral interplay within allows new connections to emerge. Where old patterns that have bound your tissue and limited your ability to respond begin to unstick and new movements and ways of meeting life's challenges emerge.
In each class we will be exploring different sequences of Continuum breaths, movement plays and awareness.
The classes are held once a month on a Wednesday from 7-8.30pm GMT, 2-3.30pm ET, 11am-12.30pm PST.
22 January, 26 February, 12 March, 2 April , 7 May, 11 June, 9 July, 6 August, 3 September, 15 October, 12 November, 10 December 2025.
Venue: Willow Studio or online.
Cost: £35 or £125 for a series of four classes.
For more information on this class, please visit: https://somaflow.okwellbeing.com
To book, email Jane.
Healing with Bodily Joy: Winter Continuum Workshops with Megan Bathory-Peeler and Krista Feichtinger
Saturdays • January 25, February 22 & March 22 • 1:00-5:00 pm • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • $75/single workshop or $200/pre-pay for all 3 workshops in series
“Feeling more alive carries distinct qualities that differentiate this healing from other forms. Bodily joy is the primary characteristic: it is an enlivening, an inner knowing of what it means to be a spiritual-soul-bodily being. It is an experience of levity that also makes us realize that we have been living too much within the force of gravity… When our experience of embodiment shifts to a new sense of the living body, our relationship to symptoms changes drastically. Symptoms become for us unrecognized possibilities rather than indications of something gone wrong.” ~ Robert Sardello
Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing, reflective, and nourishing practice like Continuum.
Come discover bodily joy. Come play with a lightness of being. Come let your living, moving body show you the path to healing what limits you and restore your creative potential this winter.
Continuum is a complete embodiment practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.
Let these winter classes be a personal weekly retreat, or spiritual bath. Give yourself the gift of rest, reflection, acceptance, compassion, discovery, and inspiration at what can be a challenging time of year.
The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear, sorrow, and pain.
Everyone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind, and you’ll have everything you need!
Please wear comfortable layers of clothing you feel most cozy in, have a notebook to write in, and a full water bottle on hand.
To register, email: megan@somanautiko.com
Suggested tuition: $75/single workshop or $200/pre-pay for all 3 workshops in series
Please do not let your own personal finances or current circumstances prevent you from coming to class. Pay From the Heart ~ offer what is affordable for you.
Bitte hier klicken zur Anmeldung.
“We are not separate from the fluid that spirals us as embryos. We are that spiraled fluid. Pulsating waves create the ocean behind all human activities.
We are water beings destined to live on land on a mission that is unknowable.”
– Emilie Conrad
We are fluid beings. From conception on, we spiral into form, coalescing as needed, dissolving when possible. Like Embryos, we meet what is new as we become immersed in a new year.
Continuum teaches us to orient to what is new, novel, unfamiliar, which supports our resilience. When we are less rigid, we can adapt to what presents and find new ways to flourish.
If this resonates with your intentions for this new year, or for your life, please join us for this 3-hour online Continuum class with Cherionna Menzam-Sills.
The class is suited for all levels of experience. You are welcome to come and dive into your own fluid embryo potential.
If you are new to Continuum, please click here to read Cherionna’s short ebook What is Continuum before the class. Also recommended is watching a short introductory YouTube video with Continuum founder Emilie Conrad. If you haven’t already, please also view our introductory page on Continuum, including two videos.
SUNDAY, JANUARY 26th, 2025: 4 – 7 p.m. UK time (11 a.m. – 2 p.m. Eastern, 8 – 11 A.m. Pacific, 17:00 – 20:00 CET)
COST: The £35 cost is in GBP paid via PayPal or card via Stripe. £25 early bird price available until JANUARY 20th is about $31 USD, $45 CAD, 30 euros.
Bitte hier klicken zur Anmeldung.
2025 will invite us all into deeper intrinsic resourcing. We need to be with ourselves; listen, attune, empty out and cultivate our unique frequency of presence. Many of us feel the hunger of evolution bearing down, raw and demanding. We are peeling off the identities of past selves, no longer relevant in this space of suspension and transition. We are collectively in the space between an old paradigm and a new one birthing.
Continuum offers solace, inspiries curiosity, lands us in deeptime langauge of sound and movement. Here, we listen, we feel our way through uncertainty, we discover a greater womb of consciousness in which to gestate. Gel and sol, form and formless. We open to mystery, to magic, to imaginal scapes and multi-realms.
The intention of this series is simple. To support your personal exploration and cultivate consistency in your practice. Once a month, February through July, I will make a video laying out a dive. These dives will be inspired and influenced by the field, by astrological and cosmic influences, by what is arriving, current and relevant in that time. They will arrive in your inbox on the first of the month, a link to the video and written dive instructions. The invitation is to work with this dive through the month, share with me if you like via email or audio recording, which I will share with the other participants.
Dates: February - July 2025
Tuition: $145
I will not be offering virtual classes in the Spring or Summer of 2025. I am in the dreaming of a new structure for my teaching and completing another project. This offering is intended to offer support and connection through this portal of change.
Please click here to register.
Is it a ritual on death and dying? Is it a bunch of kids playing shape-shifting and enjoying themselves as water creatures? Is it a tool for whole-body sensuality? Is it an embodied metaphor for grieving everything that is withering or falling apart, both in ourselves and in the world at large? Is it a Continuum class?
…It might be a bit of all of these things. Through sound, breath, and movement, we will learn a score to playfully and sensually embody our inner octopus, and then go into a collective ritual where we move through its life cycle and dying process. And we‘ll experience everything there is to experience on the way.
***
Saturday, February 15th, 2025, 3:00 p.m. - 7 p.m.
The event takes place at the studio of Skinship - a touch-based place for kinship, in Berlin Friedrichshain. Please know that this is a QUEER-CENTERING SPACE - created primarily as a saf(er) space for LGBTQA folks. As long as you know and respect that, everybody is welcome, regardless of gender identification or sexual orientation, if you see yourself as an ally. If you have any questions about this, please don't hesitate to get in touch.
(Note that while this is the in-person version of the event, there will also be an online version of the same class the following day.)
Bitte hier klicken zur Anmeldung.
Is it a ritual on death and dying? Is it a bunch of kids playing shape-shifting and enjoying themselves as water creatures? Is it a tool for whole-body sensuality? Is it an embodied metaphor for grieving everything that is withering or falling apart, both in ourselves and in the world at large? Is it a Continuum class?
…It might be a bit of all of these things. Through sound, breath, and movement, we will learn a score to playfully and sensually embody our inner octopus, and then go into a collective ritual where we move through its life cycle and dying process. And we‘ll experience everything there is to experience on the way.
***
Sunday, February 16th, 2025, 6:00 p.m. - 9 p.m. CET
Find out what this means for your time zone here:
https://www.timeanddate.com/worldclock/fixedtime.html?msg=Dying+Octopus%3A+An+Embodied+Exploration+%28online%29&iso=20250216T18&p1=37&ah=3
(Note that this is the (live) online version of the event. There will also be an in-person version of the same class in Berlin the day before.)
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Please click here to register.
Continuum: Trusting Your Inner Guidance with Megan Bathory-Peeler and Krista Feichtinger
February 25, March 4, 11 & 18, 2025 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • $30 drop-ins or $100 pre-pay for 4 classes
Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing, reflective, and nourishing practice like Continuum.
How might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what's possible. Continuum is something that must be experienced to be understood. It might even change your life.
Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.
Let these winter classes be a personal weekly retreat, or spiritual bath. Give yourself the gift of rest, reflection, acceptance, compassion, discovery, and inspiration at what can be a challenging time of year.
The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear, sorrow, and pain.
Everyone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind, and you’ll have everything you need!
Please wear comfortable layers of clothing you feel most cozy in, have a notebook to write in, and a full water bottle on hand.
To register, email: megan@somanautiko.com
Suggested tuition: $30/drop-in or $100/pre-pay 4 class series
Please do not let your own personal finances or current circumstances prevent you from coming to class. Pay From the Heart ~ offer what is affordable for you.
Payments can be made via:
1) Cash or Check brought to class
2) Venmo
If you have any questions or need more information, please call Megan directly at: 413.772.0078
Bitte hier klicken zur Anmeldung.
(en français ci-dessous)
Attune to the intelligence of the breathing living organism we are, ceaselessly forming and transforming from moment to moment. Through the fluid conversation between movement, vocalized sound, silence and stillness, penetrate the waters of our internal sea and bathe in this dance of life.
This 10-week class series is open to people of all levels of Continuum experience, from beginners already introduced to the practice, to those with years of experience.
Mondays, March 3 – May 12, 6pm-8:15pm ET, on Zoom
Fee: 10 classes, $250(CAD)
no class April 7
To sign up and for more information: rabin.linda@videotron.ca
*** *** ***
S’accorder à l’intelligence de la vie et du souffle de l’organisme que nous sommes, qui se forme et se transforme sans cesse d’un moment à l’autre. Grâce à la conversation fluide entre le mouvement, le son vocalisé, le silence et la quiétude, pénétrez les eaux de notre mer intérieure et baignez-vous dans cette danse de la vie.
Cette série de 10 cours est ouverte aux personnes de tous niveaux d’expérience du Continuum, des débutant.es nouvellement initié.es à la pratique, à ceux et celles ayant des années d’expérience.
les lundis, du 3 mars au 12 mai, 18h-20h15 HNE, sur Zoom
Coût: 10 cours, 250$ (CAD)
pas de cours le 7 avril
Pour s’inscrire et plus d’informations : rabin.linda@videotron.ca
(en français ci-dessous)
Attune to the intelligence of the breathing living organism we are, ceaselessly forming and transforming from moment to moment. Through the fluid conversation between movement, vocalized sound, silence and stillness, penetrate the waters of our internal sea and bathe in this dance of life.
This 10-week class series is open to people of all levels of Continuum experience, from beginners already introduced to the practice, to those with years of experience.
Thursdays, March 6 – May 15, 9:30am-11:45am ET, in person (limited to 10 participants)
Fee: 10 classes, $250
no class April 10
To sign up and for more information: rabin.linda@videotron.ca
*** *** ***
S’accorder à l’intelligence de la vie et du souffle de l’organisme que nous sommes, qui se forme et se transforme sans cesse d’un moment à l’autre. Grâce à la conversation fluide entre le mouvement, le son vocalisé, le silence et la quiétude, pénétrez les eaux de notre mer intérieure et baignez-vous dans cette danse de la vie.
Cette série de 10 cours est ouverte aux personnes de tous niveaux d’expérience du Continuum, des débutant.es nouvellement initié.es à la pratique, à ceux et celles ayant des années d’expérience.
les jeudis, du 6 mars au 15 mai, 9h30-11h45 HNE, en présentiel, (limité à 10 personnes)
Coût: 10 cours, 250$
pas de cours le 10 avril
Pour s’inscrire et plus d’informations : rabin.linda@videotron.ca
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Please click here to register.
(en français ci-dessous)
This monthly online gathering is for people who would like to be in a group practice but are not available for weekly classes. Each month we will explore a new sequence based on the theme: Continuum and the Dance of Life
March 16, April 13 and May 18
9:30am-12:30pm ET // 3:30pm-6:30pm (CET)
3 classes: $105, single class: $40
On Zoom
To sign up and for more information: rabin.linda@videotron.ca
*** *** ***
Cette rencontre mensuelle en ligne est pour ceux et celles qui désirent faire partie d’un groupe mais ne sont pas disponibles pour les classes hebdomadaires. Nous explorerons chaque mois une nouvelle séquence basée sur le thème: Continuum et la danse de la vie.
16 mars, 13 avril, et 18 mai.
9h30-12h30 (l'heure à Montréal) / 15h30-18h30 (l'Europe centrale)
3 cours: 105$, un cours: 40$
sur Zoom
Pour s’inscrire et plus d’informations: rabin.linda@videotron.ca
This body sings with movement. This body hums with resonant joy. This body loves. This body is Love.
This April, I invite you to join me for five days of inner exploration into the voltage of presence, our ultraviolet starlight, our cellular radiance. Inspired by revelations of our most current scientific discoveries and ancient indigenous wisdom, I will craft a journey of movement and sound to carry us inward. Inside the body we find a cosmos, an infinite realm where presence abides. Here, we meet ourselves, pure and true, a wonder to behold, a song waiting to be heard.
Dates: April 5 – 9, 2025
Times; April 5, 12PM – 5PM
April 6-8, 9:30AM – 5:30PM
April 9, 9:30AM – 4PM
Location: Shanti Meditation Hall, Deer Park Farm, Pilot, Virginia,
Accommodations not included in tuition. I have rooms in an Airbnb reserved. There are Airbnb and Hotels in the area. Contact me for information.
Tuition: Early Bird by February 1, 2025: $575; after February 1, 2025: $675
Please click here to register.
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Please click here to register.
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Please click here to register.
Weaving Continuum into the Therapeutic Process
A Movement Training for Professionals and Healers (7 Modules, 42 CEs)
Manuela Mischke-Reeds and Susan Harper are offering a professional training that will integrate Continuum theory and practices into trauma therapy.
Continuum practitioners will learn how to offer trauma resolution opportunities that safely ground the client. Therapists will learn how to offer elegant subtle movement practices to aid their clients through stuck trauma responses.
Continuum is a unique inquiry into our capacity to innovate and participate in the essential, generative, and biological movement processes of life. The explorations are guided by a philosophy of respect for innate organismic intelligence, which guides healing and creativity.
In addition to Continuum, this training draws upon Susan Harper’s Em’oceans and Sensations, Body of Perception and Body of Relating trainings that includes insights from Hubert Godard and Chris Price.
Manuela Mischke-Reeds, a Certified Hakomi Therapist, Trauma Psychotherapist, and Continuum Teacher, offers an integrative trauma method she developed.
We invite psychotherapists, trauma therapists, movement professionals, coaches, mental health professionals, and bodyworkers into this journey of weaving continuum principles into the process of healing.
May 15 - June 26, 2025
- 6 live online learning sessions, weekly via Zoom
- 4-day in-person intensive in Berkeley, CA
- 6 peer-led practice group sessions, weekly via Zoom
Live Online Modules (via Zoom), 9am-12pm PST:
May 15 | May 22 | June 5 | June 12 | June 19 | June 26
In-Person Intensive (Berkeley, CA):
May 29 - June 1, 2025
Early bird pricing through February 1, 2025!
Free intro webinar December 12, 2024 at 3-4pm PST
For more information and to apply, please click here.
If you have any questions, please direct them to: info@embodywise.com
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Please click here to register.
5 day workshop/retreat at Omega Institute for Holistic Studies, Rhinebeck, NY, USA. Elaine Colandrea & Megan Bathory-Peeler with Robin Becker, Ellen Cohen, Melanie Gambino, Bonnie Gintis, Elisabeth Osgood-Campbell and Linda Rabin.
Bitte hier klicken zur Anmeldung.
With Continuum there is the potential to lighten one’s density of being. Layers of tension, restrictive habits and patterns of holding melt away, liberating one’s life force, in the way water dissolves stone. Broadening awareness beyond everyday consciousness connects us more deeply with ourselves and with all of life. It becomes possible to truly experience astrophysicist Renee Hlozek’s answer to the question of what humans are doing on earth: “We are swimming in the light of the big bang.” Come join this dance!
Multiple days of Continuum in the serene retreat setting of Dharmakaya allow participants to immerse in the breath, sound and fluid movement practice founded by Emilie Conrad and carried by long-time teaching guide Elaine Colandrea.
Bitte hier klicken zur Anmeldung.
Continuum Evolutions
In this Continuum retreat we will be exploring the different stages of evolutionary movement and connect to our inherent early developmental fluid movement processes. In entering deeper into our cellular breath, and evolutionary movement we allow the fluid process to unfold anew.
All times are listed for the UK. Friday 2-6pm, Saturday 10am-5pm, Sunday 10am-4pm.
For more details, please visit: https://somaflow.okwellbeing.com
To book email Jane
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