Liquid Resilience ~ Continuum Moving Meditations
LIQUID RESILIENCE ~ CONTINUUM MOVING MEDITATIONS
WEEKLY FRIDAY ONLINE gatherings throughout 2025 via Zoom!
EXCEPTIONS: No classes May 2, June 13 and July 4.
8:30-10:00 am EDT/ 2:30-4:00 pm CET
Suggested tuition: $25 per class. What if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows.
EMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.
FIND ZOOM LINK: https://somanautiko.com/liquid-reslience/
Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience?
Da die Welt um uns herum in ständigem Wandel ist, war es noch nie so wichtig wie heute, unsere eigene Wahrheit zu finden, unserer inneren Weisheit zu vertrauen und unsere Fähigkeit zuzuhören zu schärfen. Wie würde unser Leben aussehen, wenn Freude und Vergnügen unsere Motivation wären? Was wäre, wenn wir jede Bewegung als Medizin annehmen würden, die uns Gesundheit und Vitalität bringt? Wie wäre es, wenn wir aus tiefer innerer und äußerer Akzeptanz heraus Stille erfahren würden, anstatt uns von Furcht, Angst und Überforderung lähmen zu lassen?
Continuum reminds us how to slow down, quiet our minds and open our hearts. We attune to the subtle movement responses of our body's tissues and fluid systems. As we slow down to the speed of water, our tissues hydrate themselves, becoming less dense (more spacious). This helps us relocate ourselves in our bodies, separate from the sensory overload of modern culture, and drop into a more coherent place in the interconnected web of life. This is all about restoring our relationships with all that is.
True Beginners welcome. In fact, a Beginner’s Mind strongly encouraged for all. If you bring your curiosity and an open mind, you’ll have everything you need!
- Please wear comfortable layers of clothing you feel most at ease moving in.
- Create a comfortable, quiet space to lie down in.
- Have a chair, a notebook to write in, and a full water bottle nearby every week.
These weekly offerings are guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 1.5 hour block of time as a personal weekly retreat and give yourself the gift of bathing in a pool of rest, reflection, acceptance, compassion, discovery, and inspiration.
