Encountering Balance: A Continuum Equinox Dive

ENCOUNTERING BALANCE

A Continuum Equinox Dive • Saturday, September 20, 2025 • 1:00-5:00 pm EST • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • Sacred Investment: $30-$75 sliding scale

As our cultural bodies accelerate, many people experience distressful symptoms from sustained resistance to this speeding up. It becomes more urgent that we actively pause and attune ourselves to any moment of quiet and balance that life offers us. The self-awakening practice of Continuum reminds us to slow down, rest, and reconnect to what is alive in each of us.

Equinox is the perfect time to embrace the contracting forces of our own resistance and meet the unknown with power, curiosity, and creativity.

The longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath, vocalized sounds, imagery, and simple biological movement impulses, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear, sorrow, and pain.

Pause and have an encounter with balance on the Equinox this September!

autumnal equinox
the moment when day
matches night
~ Mary Kendall

Please wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class.

https://somanautiko.com/calendar/encountering-bal…uum-equinox-dive/

To register, email: megan@somanautiko.com or call: 413.772.0078

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