The Nourishing Waters Within: A Continuum In-depth Retreat

Life force is difficult to define. Yet, once we step away from outer-focused action we can both sense and nourish it. Over this long weekend, we will engage in biologically based explorations, developing deep personal resources by tending our inner fluid nature. We will use the Continuum process of breathing, sounding, and fluid movement to provide ourselves heartfelt and soulful attention, galvanizing health and wellbeing; it’s the perfect antidote to today’s overly programmed and homogenized world.

Die ruhige Umgebung des Dharmakaya-Retreats, in der die Grundbedürfnisse auf elegante Weise befriedigt werden, ermöglicht ein mehrtägiges Eintauchen in die Atem-, Klang- und fließenden Bewegungsabläufe von Continuum. Der Hauptfokus liegt auf dem lebensbejahenden Akt der Unterstützung der persönlichen Lebenskraft, anstatt sich um die alltäglichen Aktivitäten des Überlebens zu kümmern, die Körper und Identitäten oft in angespannten, selbstbegrenzenden Mustern festhalten.

Practicing in the covered Outdoor Pavilion restores our connection to nature, giving a necessary infusion of the elemental energies that make up our bodies and our world. The indoor Meditation Hall and fire pit offer additional spaces for nurturing introspective and interoceptive discoveries.

This is a somatic movement workshop accessible to all ages and levels of ability.  Once laid out, the practices are done at one’s own pace. This self-guided aspect of Continuum builds inner authority and offers the opportunity for deeper levels of self-regulation—a necessary component of health, wellbeing, creativity and learning.

Bitte hier klicken zur Anmeldung.

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