Moving Medicine 2026 ~ Weekly Continuum Classes

The emergence and blossoming of understanding, love and intelligence has nothing to do with any tradition, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions, wonders, listens and looks without getting stuck in fear, pleasure and pain. When self-concern is quiet, in abeyance, heaven and earth are open. The mystery, the essence of all life is not separate from the silent openness of simple listening.
— Toni Packer

MOVING MEDICINE ~ Weekly Continuum Classes

JOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13, 2026 and will meet Tuesday evenings throughout the year… please check calendar regularly for exceptions.

What is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality, adaptability, and immunity — making us more resilient.

Durch die Verlangsamung auf die Geschwindigkeit des Wassers hydratisiert sich unser Gewebe und wird weniger dicht und geräumiger. Continuum hilft uns, uns von der Reizüberflutung der technologiegesteuerten Kultur zu lösen und unseren Platz im vernetzten Netz des Lebens auf der Erde einzunehmen. Dann wird es möglich, die Grenzen zwischen dem Bekannten und dem Unbekannten zu erforschen, und zwar in der grundlegenden Frage von Continuum: Was ist ein Körper?

Continuum entwickelt den nicht wertenden Zeugen, der es uns erlaubt, unserem eigenen Prozess voll und ganz präsent zu sein, ohne Erwartungen an das Ergebnis. Dies verbessert unsere Fähigkeit, in dem zu ruhen, was ist, im Hier und Jetzt zu sein. Indem wir uns mit mehr Empathie und Mitgefühl für uns selbst wieder mit dem verbinden, was in jedem von uns am lebendigsten ist, fällt es uns leichter, das Gleiche in anderen wahrzunehmen und diese Gaben den menschlichen und nicht-menschlichen Wesen um uns herum anzubieten. Continuum ist eine Praxis, die unser Vertrauen in unsere eigene, innewohnende Weisheit und die gegenseitige Abhängigkeit aller Dinge vertieft - Fähigkeiten und Bewusstsein, die in dieser Zeit der anhaltenden Pandemiebekämpfung und der klimabedingten Anpassungsfähigkeit dringend benötigt werden.

These ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice, called CONTINUUM PLAYGROUND, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen?

MOVING MEDICINE classes are guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest, reflection, acceptance, discovery, and inspiration.

NEW TO CONTINUUM?

Beginning explorers are always welcome. In fact, a Beginner’s Mind strongly encouraged in all our explorations…

• Bring your curiosity and an open mind, and you’ll have everything you need!
• Please wear comfortable layers of clothing you feel most at ease moving in.
• There are plenty of yoga mats, bolsters, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.
• Hydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.
• Please bring a notebook to write in every week as well.

HOW DO I REGISTER? ASK A QUESTION?

Contact Megan
email: megan@somanautiko.com
phone/text/WhatsApp: 413-772-0078

Cost: $25 USD for each 2 hour class
What if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less. Please contact Megan to arrange a rate that is affordable for you.

To read more, please click here.

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