Cultivating Resilience: A Toolkit for Moving with Change
4 part series: September 19 & 26, November 7 & 14, 2026
10:00am-1:00pm PT/1:00-4:00pm ET/19:00-22:00 CET • Find your local time HERE
Throughout life we experience a constant flow of change in the environment around us and inside our bodies to which we must adapt.
Changes occur on a spectrum between the gradual and imperceptible to the sudden and radical.
Changes may come upon us from outside sources or initiated from within ourselves.
Our challenges with change are often a response to the speed of change as much as to the change itself.
Our ability to respond to the constant flow of change is affected by our ability to recognize, accept, and move with what is happening in the moment. This is Resilience.
It is important for us to cultivate a resilience within ourselves that enables us to adapt, reorient, and respond in a healthy way to the many changes we encounter throughout our lifetime.
- Transitions
- Loss and Grieving
- Injury or illness
- Growing and Aging
- Sudden or Traumatic events
- Chronic Stress
- Living with Uncertainty
Adept at navigating change, Sharon Weil and Megan Bathory-Peeler are also expert facilitators of the somatic inquiry practice of Continuum which opens us to the innate fluid intelligence within each of us that dissolves, re-forms, heals, and innovates.
Presented as a 4-part series of classes, Sharon and Megan offer tools for cultivating and integrating resilience into our daily life using a variety of awareness explorations including sound, breath, wave motion, and intrinsic movement to build essential skills for living in the 21st century that are accessible to every body.
Join us to cultivate resilience for meeting and moving with change – physically, mentally, emotionally. We will practice and rehearse resilience skills that strengthen our ability to respond, shift, and reorient as we respond to these times of uncertainty, rapid transitions, and change.
We will meet twice in September to learn new skills together, then integrate these skills into our daily lives over the month of October before meeting twice more in November to share nuances and add another set of skills to our toolkits.
When
September 19 & 26, November 7 & 14, 2026
10:00am-1:00pm PT/1:00-4:00pm ET/19:00-22:00 CET • Find your local time HERE
Cost
$225 USD for 4 part series; $60 for single classes
Anmeldung
